Moving Time: 0:57:20
Distance: 19.40 km
Speed: 20.30 km/h
Ele Gain / Loss: 766.55 m / 159.14 m
Power: 246 wZ3 3.42 w/kg
Max Power: 427 w
Norm. Power: 254 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 1.80 w/bpm
Cadence: 79 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution