Moving Time: 0:34:49
Distance: 17.96 km
Speed: 30.95 km/h
Ele Gain / Loss: 232.22 m / 334.99 m
Power: 210 wZ3 2.53 w/kg
Max Power: 407 w
Norm. Power: 226 wZ3
Intensity: 0.81
TSS: 38
Cadence: 72 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution