Moving Time: 1:05:07
Distance: 23.98 km
Speed: 22.09 km/h
Ele Gain / Loss: 248.32 m / 366.89 m
Power: 85 wZ2 1.7 w/kg
Max Power: 194 w
Norm. Power: 96 wZ2
Intensity: 0.72
TSS: 56
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 0.64 w/bpm
Decoupling: 15.7%poor
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 97.2% of the ride
Avg Torque: 12.2 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution