Moving Time: 0:20:26
Distance: 10.82 km
Speed: 31.77 km/h
Ele Gain / Loss: 161.36 m / 443.18 m
Power: 202 wZ3 2.43 w/kg
Max Power: 366 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 29
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution