Moving Time: 0:48:31
Distance: 14.53 km
Speed: 17.97 km/h
Ele Gain / Loss: 830.95 m / 28.02 m
Power: 287 wZ4 3.78 w/kg
Max Power: 409 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 2.22 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution