Moving Time: 0:50:28
Distance: 20.26 km
Speed: 24.09 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 117 wZ4 1.46 w/kg
Max Power: 234 w
Norm. Power: 123 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 118 bpm
Max HR: 139 bpm
Efficiency: 1.04 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.1% of the ride
Avg Torque: 17.0 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution