| Moving Time: |
1:05:10 |
| Distance: |
30.95 km |
| Speed: |
28.50 km/h |
| Ele Gain / Loss: |
153.19 m / 134.42 m |
| Power: |
239 wZ3
3.03 w/kg
|
| Max Power: |
456 w |
| Norm. Power: |
244 wZ4
|
| Intensity: |
0.90 |
| TSS: |
89 |
| Heart Rate: |
133 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,043 kcal |
