Moving Time: 0:47:41
Distance: 23.46 km
Speed: 29.52 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 165 wZ4 2.14 w/kg
Max Power: 333 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution