Moving Time: 0:38:40
Distance: 17.96 km
Speed: 27.87 km/h
Ele Gain / Loss: 232.15 m / 334.92 m
Power: 161 wZ2 2.48 w/kg
Max Power: 480 w
Norm. Power: 171 wZ2
Intensity: 0.60
TSS: 23
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution