Moving Time: 0:50:31
Distance: 11.41 km
Speed: 13.56 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 362 wZ4 3.64 w/kg
Max Power: 527 w
Norm. Power: 377 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 3.04 w/bpm
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.2 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution