Moving Time: 1:32:32
Distance: 38.84 km
Speed: 25.19 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 154 wZ1 1.81 w/kg
Max Power: 312 w
Norm. Power: 166 wZ2
Intensity: 0.59
TSS: 53
Heart Rate: 116 bpm
Max HR: 141 bpm
Efficiency: 1.43 w/bpm
Decoupling: 10.1%poor
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 96.1% of the ride
Avg Torque: 16.4 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution