Moving Time: 2:03:53
Distance: 46.99 km
Speed: 22.76 km/h
Ele Gain / Loss: 531.90 m / 293.01 m
Power: 107 wZ2 2.06 w/kg
Max Power: 170 w
Norm. Power: 109 wZ2
Intensity: 0.56
TSS: 66
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 0.83 w/bpm
Decoupling: 11.7%poor
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.5 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution