Moving Time: 1:25:20
Distance: 46.74 km
Speed: 32.86 km/h
Ele Gain / Loss: 154.61 m / 642.13 m
Power: 143 wZ2 1.74 w/kg
Max Power: 321 w
Norm. Power: 153 wZ2
Intensity: 0.70
TSS: 69
Heart Rate: 116 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Decoupling: 19.8%poor
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution