Moving Time: 0:52:20
Distance: 34.81 km
Speed: 39.91 km/h
Ele Gain / Loss: 28.43 m / 1217.19 m
Power: 140 wZ2 2.55 w/kg
Max Power: 313 w
Norm. Power: 146 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 0.92 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.7 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution