Moving Time: 1:13:33
Distance: 14.53 km
Speed: 11.85 km/h
Ele Gain / Loss: 830.94 m / 28.01 m
Power: 183 wZ3 2.23 w/kg
Max Power: 290 w
Norm. Power: 194 wZ4
Intensity: 0.91
TSS: 102
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.27 w/bpm
Decoupling: 15.8%poor
Cadence: 89 rpm
Max Cad: 197 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.2 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution