Moving Time: 0:58:48
Distance: 28.20 km
Speed: 28.77 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 152 wZ3 1.9 w/kg
Max Power: 222 w
Norm. Power: 155 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.04 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution