Moving Time: 2:06:04
Distance: 25.59 km
Speed: 12.18 km/h
Ele Gain / Loss: 1300.32 m / 19.19 m
Power: 143 wZ2 2.2 w/kg
Max Power: 235 w
Norm. Power: 158 wZ2
Intensity: 0.68
TSS: 97
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.19 w/bpm
Decoupling: 8.2%moderate
Cadence: 65 rpm
Max Cad: 149 rpm
Pedalling: 90.2% of the ride
Avg Torque: 24.1 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution