Moving Time: 0:39:04
Distance: 23.18 km
Speed: 35.60 km/h
Ele Gain / Loss: 270.88 m / 336.23 m
Power: 282 wZ3 3.86 w/kg
Max Power: 473 w
Norm. Power: 292 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.96 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution