Moving Time: 0:41:02
Distance: 23.46 km
Speed: 34.30 km/h
Ele Gain / Loss: 91.81 m / 74.20 m
Power: 241 wZ3 3.05 w/kg
Max Power: 357 w
Norm. Power: 244 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 131 bpm
Max HR: 138 bpm
Efficiency: 1.86 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution