Moving Time: 0:43:40
Distance: 14.53 km
Speed: 19.96 km/h
Ele Gain / Loss: 830.95 m / 28.02 m
Power: 302 wZ4 4.28 w/kg
Max Power: 511 w
Norm. Power: 307 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 2.01 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution