Moving Time: 0:50:54
Distance: 17.59 km
Speed: 20.74 km/h
Ele Gain / Loss: 460.55 m / 350.32 m
Power: 170 wZ3 2.27 w/kg
Max Power: 283 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.13 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution