Moving Time: 0:55:46
Distance: 18.38 km
Speed: 19.78 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 126 wZ2 1.73 w/kg
Max Power: 233 w
Norm. Power: 132 wZ2
Intensity: 0.66
TSS: 40
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 0.94 w/bpm
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.7 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution