Moving Time: 1:12:02
Distance: 16.16 km
Speed: 13.46 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 211 wZ4 2.64 w/kg
Max Power: 360 w
Norm. Power: 216 wZ4
Intensity: 1.03
TSS: 127
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.9%moderate
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution