Moving Time: 1:31:39
Distance: 38.80 km
Speed: 25.40 km/h
Ele Gain / Loss: 598.67 m / 722.94 m
Power: 171 wZ3 2.06 w/kg
Max Power: 415 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 115
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.23 w/bpm
Decoupling: 18.4%poor
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution