Moving Time: 1:03:14
Distance: 14.53 km
Speed: 13.78 km/h
Ele Gain / Loss: 830.93 m / 28.00 m
Power: 251 wZ2 2.7 w/kg
Max Power: 416 w
Norm. Power: 271 wZ3
Intensity: 0.79
TSS: 66
Heart Rate: 132 bpm
Max HR: 160 bpm
Efficiency: 2.05 w/bpm
Decoupling: -1.4%good
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution