| Moving Time: |
1:26:58 |
| Distance: |
29.94 km |
| Speed: |
20.66 km/h |
| Ele Gain / Loss: |
649.05 m / 270.14 m |
| Power: |
174 wZ3
2.23 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.86 |
| TSS: |
106 |
| Heart Rate: |
145 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,013 kcal |
