Moving Time: 1:50:50
Distance: 36.92 km
Speed: 19.99 km/h
Ele Gain / Loss: 1941.46 m / 100.50 m
Power: 290 wZ3 3.97 w/kg
Max Power: 461 w
Norm. Power: 295 wZ3
Intensity: 0.86
TSS: 136
Heart Rate: 157 bpm
Max HR: 189 bpm
Efficiency: 1.88 w/bpm
Decoupling: 4.1%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 2,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution