Moving Time: 0:54:35
Distance: 28.11 km
Speed: 30.89 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 143 wZ2 1.79 w/kg
Max Power: 313 w
Norm. Power: 149 wZ2
Intensity: 0.63
TSS: 37
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.02 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution