Moving Time: 0:55:32
Distance: 27.97 km
Speed: 30.22 km/h
Ele Gain / Loss: 399.12 m / 861.36 m
Power: 166 wZ3 2.74 w/kg
Max Power: 303 w
Norm. Power: 173 wZ4
Intensity: 0.90
TSS: 75
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.7 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution