Moving Time: 0:56:16
Distance: 27.97 km
Speed: 29.83 km/h
Ele Gain / Loss: 399.11 m / 861.36 m
Power: 181 wZ4 2.38 w/kg
Max Power: 477 w
Norm. Power: 190 wZ4
Intensity: 0.97
TSS: 89
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.20 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution