Moving Time: 0:46:59
Distance: 6.81 km
Speed: 8.70 km/h
Ele Gain / Loss: 446.00 m / 144.00 m
Power: 146 wZ1 1.83 w/kg
Max Power: 146 w
Norm. Power: 160 wZ1
Intensity: 0.52
TSS: 22
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.34 w/bpm
Cadence: 35 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.8 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution