| Moving Time: |
1:46:51 |
| Distance: |
55.02 km |
| Speed: |
30.90 km/h |
| Ele Gain / Loss: |
457.11 m / 0.00 m |
| Power: |
207 wZ3
2.38 w/kg
|
| Max Power: |
510 w |
| Norm. Power: |
214 wZ4
|
| Intensity: |
0.91 |
| TSS: |
146 |
| Heart Rate: |
144 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
11.3%poor
|
| Cadence: |
89 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,481 kcal |
