Moving Time: 1:26:32
Distance: 27.92 km
Speed: 19.36 km/h
Ele Gain / Loss: 988.25 m / 487.27 m
Power: 219 wZ4 2.74 w/kg
Max Power: 322 w
Norm. Power: 222 wZ4
Intensity: 0.99
TSS: 140
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.80 w/bpm
Decoupling: 7.7%moderate
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution