Moving Time: 0:54:32
Distance: 14.53 km
Speed: 15.98 km/h
Ele Gain / Loss: 830.93 m / 28.00 m
Power: 246 wZ3 3.28 w/kg
Max Power: 439 w
Norm. Power: 264 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.83 w/bpm
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.6 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution