Moving Time: 0:58:58
Distance: 23.18 km
Speed: 23.58 km/h
Ele Gain / Loss: 270.96 m / 336.31 m
Power: 145 wZ2 1.53 w/kg
Max Power: 255 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 51
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.14 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 96.0% of the ride
Avg Torque: 19.6 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution