Moving Time: 1:55:46
Distance: 47.00 km
Speed: 24.36 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 175 wZ3 1.67 w/kg
Max Power: 785 w
Norm. Power: 184 wZ3
Intensity: 0.83
TSS: 131
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.20 w/bpm
Decoupling: 12.0%poor
Cadence: 77 rpm
Max Cad: 136 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.5 Nm
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution