Moving Time: 0:51:12
Distance: 14.53 km
Speed: 17.02 km/h
Ele Gain / Loss: 830.95 m / 28.02 m
Power: 259 wZ3 3.45 w/kg
Max Power: 469 w
Norm. Power: 269 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.83 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.9 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution