Moving Time: 1:21:41
Distance: 38.84 km
Speed: 28.53 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 173 wZ3 2.31 w/kg
Max Power: 377 w
Norm. Power: 192 wZ3
Intensity: 0.85
TSS: 97
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.22 w/bpm
Decoupling: 16.9%poor
Cadence: 79 rpm
Max Cad: 135 rpm
Pedalling: 96.0% of the ride
Avg Torque: 22.4 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution