Moving Time: 1:30:54
Distance: 42.48 km
Speed: 28.04 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 282 wZ3 2.01 w/kg
Max Power: 908 w
Norm. Power: 313 wZ3
Intensity: 0.83
TSS: 106
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.97 w/bpm
Decoupling: 17.9%poor
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.3 Nm
Calories: 1,716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution