Moving Time: 0:17:43
Distance: 6.05 km
Speed: 20.47 km/h
Ele Gain / Loss: 158.73 m / 158.59 m
Power: 142 wZ1 2.18 w/kg
Max Power: 248 w
Norm. Power: 154 wZ1
Intensity: 0.54
TSS: 9
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.18 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution