Moving Time: 0:51:05
Distance: 12.94 km
Speed: 15.19 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 238 wZ3 3.31 w/kg
Max Power: 264 w
Norm. Power: 240 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.73 w/bpm
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution