Moving Time: 0:59:46
Distance: 14.20 km
Speed: 14.25 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 214 wZ3 3.29 w/kg
Max Power: 279 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.5 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution