Moving Time: 1:10:34
Distance: 27.92 km
Speed: 23.74 km/h
Ele Gain / Loss: 988.23 m / 487.24 m
Power: 273 wZ3 3.59 w/kg
Max Power: 430 w
Norm. Power: 282 wZ4
Intensity: 0.91
TSS: 97
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 2.14 w/bpm
Decoupling: 10.8%poor
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution