Moving Time: 0:27:00
Distance: 13.76 km
Speed: 30.58 km/h
Ele Gain / Loss: 128.11 m / 384.74 m
Power: 150 wZ3 1.58 w/kg
Max Power: 311 w
Norm. Power: 162 wZ3
Intensity: 0.83
TSS: 31
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 97.1% of the ride
Avg Torque: 19.1 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution