Moving Time: 1:26:03
Distance: 41.91 km
Speed: 29.22 km/h
Ele Gain / Loss: 367.28 m / 268.42 m
Power: 187 wZ3 2.4 w/kg
Max Power: 371 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 120
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Decoupling: 10.3%poor
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution