Moving Time: 0:27:38
Distance: 22.95 km
Speed: 49.82 km/h
Ele Gain / Loss: 44.02 m / 1095.05 m
Power: 124 wZ3 1.16 w/kg
Max Power: 363 w
Norm. Power: 153 wZ5
Intensity: 1.10
TSS: 56
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.02 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 74.4% of the ride
Avg Torque: 22.5 Nm
Calories: 229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution