Moving Time: 0:48:14
Distance: 7.05 km
Speed: 8.77 km/h
Ele Gain / Loss: 468.68 m / 9.33 m
Power: 154 wZ2 2 w/kg
Max Power: 216 w
Norm. Power: 160 wZ3
Intensity: 0.76
TSS: 46
Cadence: 47 rpm
Max Cad: 69 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.9 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution