Moving Time: 0:22:03
Distance: 11.56 km
Speed: 31.45 km/h
Ele Gain / Loss: 80.09 m / 45.85 m
Power: 220 wZ3 2.65 w/kg
Max Power: 410 w
Norm. Power: 228 wZ3
Intensity: 0.81
TSS: 24
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.7 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution