Moving Time: 0:42:09
Distance: 13.14 km
Speed: 18.71 km/h
Ele Gain / Loss: 621.87 m / 286.37 m
Power: 211 wZ3 3.4 w/kg
Max Power: 268 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 119 bpm
Max HR: 143 bpm
Efficiency: 1.85 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution