Moving Time: 0:49:12
Distance: 12.91 km
Speed: 15.74 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 288 wZ4 3.47 w/kg
Max Power: 442 w
Norm. Power: 292 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.90 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution